03 May What Causes Aggression in the Elderly? 5 Triggers
Find out what causes aggression in the elderly and get practical tips for preventing and managing senior aggression to support your loved one’s well-being....
25 Apr 8 Spring Activities for Seniors with Dementia
Spring is the start of warm weather, longer days, and nature's return to life. It's an exciting time of year for anyone, but it can be especially meaningful for older adults with dementia. If you're a caregiver to a senior loved one, you might be...
18 Jan Spousal Caregivers: How to Avoid Mental Exhaustion
Taking care of an ill or aging spouse is not easy. You love your spouse, and you want to give them the best possible care no matter what they're going through. However, being a caregiver for a spouse is undeniably exhausting. Not only do you...
30 Nov Therapist Tips: Understanding Sacrificial Helping Syndrome
Therapists enter the mental health field out of a desire to help others. If you're a counselor, you probably feel as though supporting people in need is your calling. You may have been through your own struggles and want to help others who are experiencing...
25 Oct Therapist Tips: How to Set Boundaries in a Therapeutic Setting
Setting boundaries as a therapist is one of the most important ways to maintain healthy relationships with clients and how therapist’s can take care of their own mental health. Boundaries with clients define the parameters of the therapeutic relationship, which can help clients feel more secure...
29 Jul Therapist Tips: Ways to Overcome Imposter Syndrome
Imposter syndrome is a common experience in many career paths, and the mental health field is no exception. As a therapist, you might sometimes find yourself wondering if you have the experience, skills, or qualifications to be in the profession. You may feel like you're...
21 Jul Key Signs of Suicidal Thoughts in Elderly Adults
Learn the signs of suicidal thoughts in elderly loved ones, key risk factors, and where to find support and resources for senior mental health....
14 May Coping With Caregiver Stress and Burnout
Caring for an ill or elderly loved one is an admirable, compassionate gesture. You care deeply about the person and want to make sure they're safe, happy, and taken care of while in need. Sometimes, your role as a caregiver is incredibly rewarding. You and...
03 May Therapist Tips: How to Help Your Clients Practice Mindfulness
Practicing mindfulness can have a powerful effect on your mental and emotional health. It's a popular tool to utilize in therapy, but not all of your clients will have the same response to the idea. While some people love the idea of mindfulness meditation and...
27 Apr Attachment Styles and Well-Being in Seniors
Social circles and relationships tend to change with age. As we get older, we may face the loss of friends or family members more frequently, but we also have opportunities to form new friendships. It may not be as easy as it once was to...