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10 Ways to Promote Mental Health

  • 1. Connect With Others

  • 2. Affirm Your Worth

  • 3. Get Physically Active

  • 3. Work to Help Others

  • 5. Get Enough Sleep

  • 6. Create Joy & Satisfaction

  • 7. Eat Healthy Meals

  • 8. Nurture Your Spirit

  • 9. Acknowledge Gratitude

  • 10. Get Help When Needed

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