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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

Key Medicare Changes in 2025: What Seniors Need to Know

  As Medicare continues to evolve, 2025 is bringing some of the most beneficial updates for seniors. If you rely on traditional Medicare for your healthcare, these changes are designed to make your care more affordable and accessible, especially when it comes to prescription drugs

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How Regular Doctor Visits Can Help Seniors Maintain Independence

  Maintaining independence is something that everyone values, but it becomes especially important as we age. For seniors, staying independent means being able to manage day-to-day activities, make decisions, and live comfortably without relying too heavily on others. One essential aspect of preserving this independence

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Coping Strategies for Seniors with Osteoporosis

  As we age, maintaining bone health becomes a vital part of our overall well-being, especially for seniors who are at risk of or already dealing with osteoporosis. This condition leads to weakened bones, making them more susceptible to fractures and breaks. However, with the

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The Connection Between Aging and Obesity

  Aging is a journey full of surprises—some welcome, others less so. One of the unwelcome surprises many of us face as we get older is the creeping weight gain that seems to appear out of nowhere. You might find yourself wondering, “Why am I

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Can Agoraphobia Lead to Depression in Seniors?

    As we age, our world naturally starts to shrink. We retire from work, our children move away, and social circles may diminish. But for some seniors, this shrinking world isn’t just a natural part of aging—it’s a symptom of something more serious: agoraphobia.

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How Adjustment Disorder Affects Physical Health in Seniors

  Aging brings a unique set of challenges and changes, from retirement and the loss of loved ones to health issues and lifestyle shifts. For some seniors, these life changes can trigger an emotional response known as adjustment disorder. While adjustment disorder is primarily seen

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Signs Your Aging Loved One May Be Hoarding

  Hoarding is not just about clutter; it’s a complex behavior deeply rooted in emotional and psychological struggles. For our aging loved ones, this behavior can significantly impact their health, safety, and overall quality of life. Recognizing the signs early and understanding the underlying issues

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Internet Safety Tips for Seniors

  In today’s digital age, the internet has become an essential tool for communication, shopping, and accessing information. However, it also presents a range of security risks, particularly for seniors who may not be as familiar with the evolving landscape of online threats.    Table

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Coping With Empty Nest Syndrome

  As parents, we invest much of our lives in raising our children, nurturing them, and preparing them for the world. When they leave home, whether for college, work, or their own adventures, it can leave a significant emotional void. This phenomenon, known as Empty

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