Life experiences shape us, and not all of those experiences are easy to carry. Trauma from the past, whether it was a difficult childhood, military service, a serious accident, or another painful event, doesn’t always stay in the past. For some older adults, those

  A good night’s sleep should leave you feeling refreshed, steady, and ready to face the day. Yet for many seniors, even eight hours in bed doesn’t deliver that feeling. The body may rest, but the mind still wakes up tired. This disconnect between sleep

  Telehealth has transformed how older adults access care, making counseling more convenient and less intimidating. For many seniors, being able to connect with a counselor from the comfort of home reduces travel stress, saves time, and provides access even when mobility is limited. But

  Medicare changes from year to year, but 2026 is shaping up to be especially important. Deductibles are rising, prescription drug rules are shifting, and enrollment policies are being updated in ways that can affect both costs and access to care. For seniors, these changes

Stress does not disappear with age. In fact, it often takes on new shapes. Seniors may face challenges such as health concerns, changes in mobility, the loss of loved ones, or uncertainty about the future. Unlike stress in earlier years that may have been tied

  Living with agoraphobia can feel isolating, overwhelming, and even paralyzing at times. At Blue Moon Senior Counseling, we understand how daily life can be affected by this condition, especially for older adults. While therapy and support are essential to long-term recovery, there are also

  It’s a question many older adults ask quietly: Is it even worth starting therapy now? For those in their 60s, 70s, or beyond, the idea of talking to someone about your thoughts or emotions might seem foreign. You may have grown up in a

  Across the country, older adults have long depended on Medicaid and the Supplemental Nutrition Assistance Program (SNAP) to help meet basic needs like healthcare and food. With new changes now being phased in through federal budget legislation, both programs are being adjusted in ways

  Flood warnings affect everyone, but for older adults, the emotional weight often feels heavier. These alerts don’t just signal potential danger, they can bring back memories of past trauma, highlight current vulnerabilities, and stir up deep feelings of fear and helplessness.   Table of

  Staying informed is important, especially as we get older and want to stay connected to the world around us. But in today’s nonstop news cycle, it can feel like there’s always something scary or heartbreaking happening. From natural disasters and political unrest to rising