Is online therapy really as effective as meeting in person? And does Medicare actually cover it? These are important questions. Taking care of your mental well-being is a priority, and confusion about cost shouldn’t get in your way. Online therapy is just a conversation with a professional over a secure video call—no travel, no waiting rooms. And yes, it’s covered. For most Original Medicare Part B telehealth mental health services, your share is the 20% of Medicare-approved amount coinsurance after meeting your deductible. This guide will clear up how it works and show you how simple it is to get started.
Key Takeaways
- Telehealth offers convenient, covered therapy: You can connect with a licensed therapist from home using a phone or computer, and these private sessions are an effective, Medicare Part B covered service.
- Medicare makes professional support affordable: After your annual Part B deductible is met, Medicare typically covers 80% of the cost for your therapy sessions, making consistent mental health care financially manageable.
- Starting online therapy is a simple process: You don’t need a doctor’s referral to begin, and the technology is easy to use. A simple phone call is often all that’s needed to schedule your first appointment.
What is Telehealth Counseling for Seniors?
Telehealth counseling is a way to receive mental health support from a licensed therapist using your phone or computer. Think of it as a regular therapy session, but instead of traveling to an office, you connect from the comfort and privacy of your own home. At Blue Moon Senior Counseling, we specialize in providing this kind of online therapy, also known as teletherapy, for older adults. It allows you to speak with a professional about challenges like anxiety, grief, or life transitions in a familiar environment.
This form of therapy is designed to be accessible and convenient. For many, it removes the barriers that can make seeking help difficult, such as transportation issues or mobility challenges. Our individual teletherapy sessions are a Medicare Part B covered service, making professional mental health care both attainable and affordable. You get the same dedicated, one-on-one support you would in a traditional setting, just delivered in a way that fits your life.
How Does Online Therapy Actually Work?
Getting started with online therapy is straightforward. According to Medicare, telehealth simply means receiving health services from a provider who is in a different location by using communication technology. This usually involves a video call on a computer, tablet, or smartphone, but it can also be a session over the phone. You and your therapist see and hear each other in real-time, allowing for a personal and direct conversation.
You don’t need a doctor’s referral to begin. You can contact Blue Moon Senior Counseling directly to schedule your first appointment. We’ll match you with one of our therapists who fits your needs, and they will guide you through the simple process of connecting for your session. It’s all about making mental health care easy to access, so you can focus on what matters: your well-being.
Why Choose Therapy from Home?
One of the biggest advantages of telehealth is that it’s just as effective as in-person therapy. Many people find they feel more at ease and open up more freely when speaking from their own space. Being in a familiar setting can reduce the stress that sometimes comes with visiting a new office, allowing you to build a strong, trusting relationship with your therapist.
This service is especially helpful for anyone who finds it difficult to leave home. Whether you’re coping with an illness, have mobility limitations, or lack reliable transportation, teletherapy ensures you can still receive consistent, high-quality mental health care. It eliminates travel time and the physical strain of getting to an appointment, bringing compassionate support directly to you.
The Growth of Telehealth Among Medicare Recipients
The way we access healthcare has changed significantly, and telehealth has become a trusted and mainstream option for millions. When Medicare expanded its coverage for virtual appointments, it opened the door for countless older adults to receive consistent care from home. This shift wasn’t just a temporary fix; it marked a fundamental improvement in how seniors can connect with healthcare providers, including mental health professionals. The data shows a clear and lasting trend: telehealth is here to stay, and it’s making a real difference in the lives of Medicare recipients across the country.
Telehealth Usage Statistics
When Medicare decided to increase access to telehealth, the response was immediate and overwhelming. In the spring of 2020, nearly half of all Medicare beneficiaries used telehealth services for their appointments. While that initial surge has since leveled out, the numbers remain impressive. Today, telehealth usage has stabilized at a rate nearly double what it was before the pandemic. This shows that seniors have not only tried online appointments but have continued to choose them for their convenience and effectiveness, proving it’s a valuable and permanent part of modern healthcare.
Demographic Trends in Telehealth Use
While telehealth is beneficial for everyone, it has become an essential lifeline for specific groups. Research shows that individuals with long-term disabilities or chronic conditions are more likely to use telehealth, as it removes the physical challenges of traveling to an office. Similarly, those who are eligible for both Medicare and Medicaid utilize telehealth services more frequently. This trend highlights how virtual care helps bridge gaps for those who face the most significant barriers, ensuring that consistent, quality support is available to everyone, regardless of their health status or financial situation.
Does Medicare Cover Telehealth for Mental Health?
It’s a common question: Does Medicare actually pay for therapy? The answer is yes, and the options for receiving care are more flexible than ever. Medicare has expanded its coverage to include a wide range of telehealth services, making mental health support more accessible for seniors. This means you can connect with a qualified therapist from the comfort and privacy of your own home. This shift is significant because it removes common barriers like transportation and mobility challenges that can make getting to an office difficult.
As a Medicare Part B covered service, telehealth counseling allows you to address your mental health needs without the stress of travel or waiting rooms. This coverage is quite comprehensive, including ongoing therapy for various conditions, initial assessments to understand your needs, and even support during difficult, unexpected moments. Understanding what’s available can help you make an informed decision about your care and feel confident in taking the next step. Let’s look at the specific mental health services you can access remotely through Medicare.
Coverage for Individual Therapy Sessions
One of the most significant services covered is individual therapy. Through telehealth, you can have regular one-on-one sessions with a licensed therapist via phone or video call. These sessions are a confidential space to talk through whatever is on your mind. Medicare Part B covers therapy for a wide range of challenges, including depression, anxiety, and grief.
At Blue Moon Senior Counseling, our focus is providing these exact senior counseling services. Whether you’re having a hard time adjusting to a new life change, coping with an illness, or feeling the weight of loneliness, our therapists are here to help you develop skills to manage these feelings. This consistent, personalized support is designed to fit into your life, right where you are.
Other Covered Mental Health Services
Beyond ongoing therapy, Medicare’s mental health coverage includes other important services to support your well-being. These options are designed to provide care at different stages, from initial screenings to specialized consultations. This ensures you can get the right kind of help when you need it, whether you’re just starting to explore your mental health or seeking specific advice. These services are also available through telehealth, making them just as convenient and accessible as regular therapy sessions.
Depression Screenings and Assessments
Medicare Part B covers annual depression screenings, which are a crucial first step in understanding your mental health. This simple check-in, often done by a primary care provider, can help identify early signs of depression and determine if further support is needed. According to Medicare.gov, these screenings can be conducted via telehealth, allowing you to have this important conversation from home. If a screening suggests you could benefit from therapy, it can open the door to services like those we offer for older adults and depression, providing a clear path forward.
Consultations and Caregiver Training
Sometimes, you or your family may need specialized advice or support. Medicare covers consultations with mental health specialists to help manage your care. This can also extend to training for family members or caregivers, helping them learn the best ways to support you. These telehealth services are available from anywhere in the U.S., ensuring access to expert guidance regardless of your location. This is especially valuable for families managing complex situations or for those experiencing caregiver burnout, providing resources to support the entire care circle.
Types of Virtual Services Covered
The term “telehealth” covers more than just video therapy sessions. Medicare recognizes that different needs call for different types of communication. To make healthcare more flexible, it covers several kinds of virtual services. Understanding these options can help you see the full range of support available to you. While Blue Moon Senior Counseling focuses on providing comprehensive individual teletherapy, it’s helpful to know about the other virtual services Medicare covers for communicating with your healthcare providers.
Telehealth Visits
A telehealth visit is a full, scheduled appointment with a provider, just like you would have in an office. This is the primary way we conduct our individual teletherapy sessions at Blue Moon Senior Counseling. During these calls, you have a dedicated block of time to speak with your therapist one-on-one. The Centers for Medicare & Medicaid Services (CMS) confirms that Medicare pays for these visits in the same way it does for in-person appointments. This ensures you receive the same level of professional care and coverage, all from the comfort of your home.
Virtual Check-Ins
Virtual check-ins are brief, five- to ten-minute conversations with your doctor or therapist over the phone or video. These are not meant to be full therapy sessions but are for established patients who have a quick question or need a brief follow-up. For example, you might use a virtual check-in to report on how a new coping strategy is working. While Medicare covers these short communications, they are different from the in-depth, 45- to 50-minute individual teletherapy sessions that form the core of our counseling services.
E-Visits
E-visits are another way to communicate with a provider you already have a relationship with, but they happen through a secure online patient portal rather than a live conversation. You might send a message to your doctor to ask a non-urgent question, and they would respond through the portal. This method is useful for straightforward issues that don’t require a real-time discussion. Like virtual check-ins, e-visits are a convenient tool for simple communication, but they differ from the live, interactive telehealth therapy we provide at Blue Moon Senior Counseling.
Does Medicare Cover Evaluations and Medication?
Beyond talk therapy, Medicare’s telehealth coverage also extends to psychiatric evaluations and medication management. These services are important for diagnosing mental health conditions and ensuring that any prescribed medications are working effectively and safely. A psychiatrist can meet with you remotely to assess your needs, discuss treatment options, and provide ongoing management of your prescriptions. While Blue Moon’s therapists focus on providing individual teletherapy, it’s helpful to know that Medicare supports this broader spectrum of mental health care, allowing you to build a comprehensive support team without leaving home.
Is Crisis Intervention Covered?
Life can be unpredictable, and sometimes you need support right away. Telehealth can be a vital resource during a crisis, offering more immediate access to a mental health professional when you can’t wait for a scheduled appointment. This prompt connection can be incredibly reassuring during moments of high stress or emotional distress. Having the ability to reach out for professional guidance quickly can help you feel more stable and supported when you need it most. It’s another way that telehealth services are making mental health care more responsive and available to seniors.
Understanding Current Medicare Telehealth Policies
The rules around telehealth can seem a bit confusing, especially since many of them changed recently. The good news is that Medicare has made significant, positive updates to ensure seniors can access care from home. Some of these changes are permanent, particularly for mental health services, while others are temporary extensions. Knowing the difference can help you feel secure in your decision to start online therapy. It’s important to understand what you can count on long-term and what might be subject to future legislation. This way, you can confidently plan for your mental health care without worrying about unexpected changes in coverage.
Think of this as your straightforward guide to the current landscape. We’ll break down exactly what has been made permanent, what is temporary, and what the future might hold for telehealth coverage. The most important takeaway is that access to mental health care via telehealth is more stable and secure than ever before. This commitment from Medicare means that consistent, professional support is a reliable option for you, allowing you to focus on your well-being without added stress about logistics or policy changes. Let’s look at the details so you can feel fully informed.
Permanent vs. Temporary Rules
When Medicare expanded telehealth, it created two sets of rules: some changes were made permanent, while others were put in place temporarily. For mental health care, the permanent changes are a huge step forward, guaranteeing access to services like individual teletherapy for the long haul. This provides incredible stability and peace of mind for anyone seeking ongoing support. However, for other types of medical care, the expanded telehealth options are currently set to expire at the end of 2027. This distinction is key to understanding the stability of your telehealth coverage and planning your care accordingly.
Permanent Changes for Mental Health
For mental health services, Medicare has permanently removed the old location-based restrictions. This is fantastic news because it means you can now receive telehealth counseling from the comfort of your home, regardless of whether you live in a rural or urban area. You are no longer required to travel to a specific medical facility to have your session covered. Even better, these rules allow for sessions to be conducted over the phone if a video call isn’t an option for you. This flexibility ensures that everyone can access support easily and consistently, removing common barriers to care.
Temporary Rules Ending in 2027
While the rules for mental health are here to stay, many of the broader telehealth flexibilities that apply to other medical specialties are still temporary. These expansions, which began during the public health emergency, are currently set to end on December 31, 2027. This deadline affects a wide range of services outside of mental health care. It’s something to be aware of if you use telehealth for other doctor’s appointments, but you can rest assured that your therapy sessions are not affected. Lawmakers are aware of the deadline, and many are working to make these popular services permanent as well.
Future of Telehealth Legislation
The future of telehealth is a popular topic among lawmakers, and for good reason. Many legislators and healthcare advocates recognize how valuable remote care has become and are pushing to make the temporary rules permanent. Several pieces of legislation have been introduced to secure telehealth access for all Medicare recipients indefinitely. While nothing is final yet, the strong bipartisan support for these measures is a promising sign. This ongoing conversation shows a real commitment to modernizing healthcare and making it more accessible for everyone, especially older adults.
The CONNECT for Health Act
One of the most significant legislative efforts is the CONNECT for Health Act. This bill aims to make many of the temporary telehealth flexibilities permanent, solidifying the progress made in recent years. If passed, it would ensure that seniors can continue to receive a wide range of health services remotely, just as they do now. The bill has widespread support from both patient advocacy groups and healthcare providers, but it has not yet been passed into law. Its progress is worth watching for anyone who relies on telehealth for their medical care.
Delayed In-Person Visit Requirement
Previously, there was a rule that would have required an in-person visit before you could start receiving mental health care via telehealth. Fortunately, Medicare has delayed this requirement until at least January 2028. This means you can start therapy with a new provider, like one of our compassionate therapists at Blue Moon Senior Counseling, without needing to meet them in person first. This delay makes it much easier to get started with therapy right away, removing one more potential barrier to accessing the care you deserve.
Am I Eligible for Medicare-Covered Telehealth?
If you’re wondering whether you can use your Medicare benefits for online therapy, the answer is likely yes. Medicare has made mental health care more accessible by covering telehealth services, allowing you to connect with a therapist from the comfort of your home. This means you can get the support you need without the stress of traveling to an office. Understanding your specific plan is the first step to getting started.
Whether you have Original Medicare or a Medicare Advantage Plan, there are clear pathways to receiving care. The key is knowing which part of your plan applies and what it covers. For most seniors, Medicare Part B is what covers outpatient mental health services like individual teletherapy. The great news is that you don’t need to be a tech expert or have fancy equipment to begin. Let’s walk through the eligibility details so you can feel confident about seeking the support you deserve.
Confirming Your Medicare Part B Eligibility
If you are enrolled in Medicare Part B, you have coverage for outpatient mental health services. This includes individual teletherapy sessions with a qualified provider. Think of it this way: your Part B benefits, which cover doctor’s visits and other outpatient care, extend to therapy sessions held over the phone or video. This makes professional counseling a Medicare Part B covered service, which helps make it an affordable and accessible option for millions of older adults. Verifying your active Part B enrollment is the most important step to confirm you can receive these benefits for telehealth counseling.
What You’ll Need: Location and Technology
One of the best parts about telehealth is its flexibility. You can receive Medicare-covered therapy from anywhere in the United States, as long as you’re in a private space. This means you can have your session from your living room, a vacation home, or even a relative’s house. You don’t need to worry about traveling to a specific clinic.
Plus, you don’t need complex technology. While video sessions are common, Medicare also covers audio-only therapy. This means you can have a meaningful and effective session with your therapist using just a telephone. This ensures that anyone can access telehealth services, regardless of their comfort with computers or access to a stable internet connection.
What if I Have a Medicare Advantage Plan?
If you have a Medicare Advantage Plan (also known as Part C), your coverage for telehealth will be at least as good as Original Medicare. By law, these plans must cover everything that Medicare Part A and Part B cover. However, some Advantage Plans offer additional benefits or have different cost structures.
It’s a good idea to check with your specific plan provider to understand the details. You’ll want to confirm any copayments or network requirements. Many PPO-type Advantage plans offer flexibility in choosing a provider, making it simple to find a therapist who is a good fit for you. At Blue Moon Senior Counseling, we can help you understand how your plan works with our services.
What Will I Pay for Telehealth with Medicare?
Figuring out healthcare costs can feel like a puzzle, but when it comes to mental health, Medicare provides clear support. The good news is that outpatient mental health services, including the individual teletherapy offered by Blue Moon Senior Counseling, are a Medicare Part B covered service. This means that if you have Original Medicare, you have coverage for therapy sessions that can help with challenges like anxiety, grief, or depression.
Understanding your plan helps you anticipate costs so you can focus on what truly matters: your well-being. The key things to know are your annual deductible and your coinsurance responsibility. Once you meet your deductible, Medicare shares the cost of your care. For many seniors, this makes consistent, professional mental health support accessible and affordable. Working with a provider that accepts Medicare, like we do, simplifies the process even further, as we handle the billing for you. This allows you to concentrate on your therapy sessions without worrying about complicated paperwork.
Understanding Your Deductible and Coinsurance
Let’s break down the two main costs you’ll encounter: the deductible and the copayment (or coinsurance). The Medicare Part B deductible is a set amount you pay for covered services each year before Medicare starts to pay. Think of it as your initial contribution for the year.
Once you’ve met that deductible, you move on to coinsurance. According to Medicare, “After you pay your Part B deductible, you will pay 20% of the cost that Medicare approves for your doctor’s services.” In simple terms, Medicare covers 80% of the approved amount for your therapy sessions, and you are responsible for the remaining 20%. This 80/20 split applies to most outpatient services, including your telehealth appointments.
What Are My Potential Out-of-Pocket Costs?
A common question is whether telehealth costs more than a traditional office visit. The answer is straightforward. For most telehealth services, Medicare states that “you will pay the same amount you would if you had an in-person visit.” Your financial responsibility for a virtual therapy session is typically identical to what it would be if you saw a therapist in person.
Your exact out-of-pocket expense is the 20% coinsurance after your deductible is met. It’s also worth noting that if you have a Medicare Supplement Insurance (Medigap) policy, it may cover that 20% coinsurance, potentially leaving you with little to no out-of-pocket cost for your sessions. This makes getting consistent support even more manageable.
How Medicare Determines Reimbursement Rates
You might wonder how Medicare decides what to pay for a therapy session. It’s not an arbitrary number; Medicare has a structured system to ensure that payments are fair and consistent. This system helps protect you from surprise bills and makes your out-of-pocket costs predictable. Providers who work with Medicare, like the therapists at Blue Moon Senior Counseling, operate within these guidelines. This means they agree to a set fee schedule for services. Understanding a few key terms about how this works can give you peace of mind and help you feel more in control of your healthcare expenses.
“Accepting Assignment” vs. The “Limiting Charge”
When a provider “accepts assignment,” it means they agree to accept the Medicare-approved amount as full payment for a covered service. This is great news for you, because it means after you’ve met your deductible, you are only responsible for your 20% coinsurance. However, some providers don’t accept assignment. In these cases, they can charge you more than the Medicare-approved amount, but there’s a legal limit to how much more. This is called the “limiting charge,” and it ensures you won’t be overcharged. This system is designed to keep your costs manageable and transparent.
No More Annual Therapy Caps
In the past, there were limits on how much Medicare would pay for therapy services each year. This caused stress for many people who needed ongoing support. Fortunately, that has changed. As of 2018, the annual therapy caps have been repealed. This is a significant improvement because it means you can receive the mental health care you need for as long as it’s considered medically necessary, without worrying about hitting a payment limit. This change reflects a greater understanding of the importance of consistent mental health support, allowing you to focus on your well-being without the added financial pressure.
Is Telehealth Cheaper Than In-Person Therapy?
While the direct cost of a telehealth session is usually the same as an in-person one, your overall expenses might be lower with virtual care. When you choose telehealth, you save on transportation costs like gas, parking, or public transit fees. You also save valuable time and energy by eliminating travel.
The specific amount you pay for any service can vary. As Medicare explains, the cost depends on factors like whether you have other insurance, if your doctor accepts the Medicare-approved amount, and the type of facility. By choosing a provider who accepts Medicare assignment, you ensure you won’t be charged more than the amount Medicare approves. You can find more details about telehealth insurance coverage directly on Medicare’s website.
Worried About Online Therapy? Let’s Talk
Starting therapy from home can bring up a few questions, and that’s completely normal. You might wonder about the technology, your privacy, or whether you can really connect with someone through a screen. These are common concerns, but they are also hurdles that are easy to clear. Let’s walk through some of the most frequent questions so you can feel confident and prepared for your first session. The goal is to make getting support as simple and comfortable as possible.
Not Tech-Savvy? Here’s How to Get Started
If you’re worried that you’re not “tech-savvy” enough for online therapy, let me put that fear to rest. Many people feel a little hesitant at first, but telehealth platforms are designed to be straightforward. If you can answer a video call from your grandkids, you have all the skills you need. At Blue Moon Senior Counseling, we make our telehealth services accessible with just a phone or a device with an internet connection.
Don’t be shy about asking for a practice run. Our team can walk you through the process before your first appointment. You can also ask a trusted friend or family member to help you get set up. Simple adjustments, like increasing the font size or screen brightness, can also make a big difference.
Is Online Therapy Private and Secure?
Your privacy is just as important in a virtual session as it is in a traditional office. Professional telehealth services use secure, confidential platforms that are designed to protect your personal information. Think of it as a private, digital therapy room that only you and your therapist can access. This is a far cry from a standard video chat program; it’s built with your security in mind.
To make sure you feel secure on your end, find a quiet spot in your home where you won’t be interrupted. Using headphones is a great way to ensure no one else can overhear your conversation. Taking these small steps allows you to create a private space where you can speak openly and honestly with one of our caring therapists.
How Medicare Monitors for Fraud and Abuse
With the growth of any new service, it’s wise to be cautious. You might wonder how Medicare ensures that telehealth services are legitimate and not just a way for someone to commit fraud. The good news is that Medicare takes this very seriously. They have specific measures in place to monitor billing and identify suspicious activity, which helps safeguard the program from waste and abuse. This targeted oversight is designed to protect you and ensure that the care you receive is both necessary and provided by a real, qualified professional. These protections help prevent fraud schemes where scammers might try to bill for services that were never provided. This vigilance ensures that telehealth remains a safe and reliable way for you to access the mental health support you need.
Can You Really Connect with an Online Therapist?
It’s natural to wonder if you can build a real, meaningful relationship with a therapist you meet online. The answer is a resounding yes. Many people find they feel even more comfortable opening up from the familiarity of their own home. A strong connection is built on trust, empathy, and understanding, not on being in the same room.
The technology quickly fades into the background once the conversation starts. Your therapist is focused on you: your words, your feelings, and your goals. They are skilled at creating a warm and supportive environment, whether it’s through a screen or over the phone. The human connection is what matters most, and it shines through regardless of the distance.
How to Start Telehealth Therapy: A Simple Guide
Taking the first step toward mental health support is a significant one, and telehealth makes it more convenient than ever. The process is straightforward, designed to get you the help you need without adding extra stress. From finding the right therapist to knowing what to expect during your first call, here’s how you can begin your journey with online therapy. It’s all about connecting you with a professional who can provide support from the comfort and privacy of your own home.
Finding a Medicare-Approved Therapist
Your first step is to find a therapist who accepts Medicare. At Blue Moon Senior Counseling, we specialize in providing telehealth services for older adults, and our individual teletherapy is a Medicare Part B covered service. This means you can receive professional mental health care without needing to travel. You also don’t need a referral from your doctor to get started; you can simply call our office directly to schedule an appointment. We aim to make the process as simple as possible so you can focus on what matters most: your well-being.
How to Prepare for Your First Virtual Session
A little preparation can help you feel more comfortable and confident going into your first session. Find a quiet, private space in your home where you won’t be interrupted. Before your appointment, take a moment to test your device, whether it’s a phone, tablet, or computer, to ensure your camera and microphone are working. It can also be helpful to think about what you’d like to discuss. You might jot down a few notes about your feelings, recent challenges, or any questions you have for the therapist. This isn’t required, but it can make starting the conversation feel easier.
What to Expect During Your First Online Session
A virtual therapy session is very similar to an in-person one. You’ll connect with your therapist over a video call or phone call for a dedicated, one-on-one conversation. Many people find that speaking from a familiar environment helps them open up more easily. Your therapist is there to listen, understand your concerns, and work with you to develop coping skills. Research shows that online therapy is just as effective as face-to-face sessions. The goal is to build a supportive relationship and provide you with the tools you need to feel better.
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- Medicare Coverage for Depression Counseling: Costs & Access
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Frequently Asked Questions
What if I’m not comfortable with video calls or don’t have a computer? That is perfectly fine. You can still receive high-quality therapy using just a telephone. Medicare covers audio-only telehealth sessions, so you can have a meaningful conversation with your therapist without needing any special technology or an internet connection. The most important thing is that you feel comfortable, and we make sure our services are accessible to everyone.
Do I need a referral from my doctor to start counseling? No, you do not need a doctor’s referral to begin. You can contact us directly to schedule your first appointment. This simplifies the process and allows you to seek support as soon as you feel ready. We can help you get started and answer any questions you have about our services.
How much will I actually have to pay for each session? Once you have met your annual Medicare Part B deductible, you are typically responsible for 20% of the Medicare-approved amount for your therapy sessions. Medicare covers the other 80%. If you have a supplemental insurance plan, often called a Medigap policy, it may cover that remaining 20%, which would mean you have little to no out-of-pocket cost.
Is talking to a therapist online really as effective as meeting in person? Yes, it absolutely is. A strong therapeutic relationship is built on trust and understanding, not on being in the same physical room. Many people find they feel more relaxed and open when speaking from the comfort of their own home. The focus is on your conversation, and the technology quickly becomes unnoticeable once you begin talking.
What can I expect during my first telehealth appointment? Your first session is mainly a conversation for you and your therapist to get to know one another. Your therapist will ask questions to understand what you’re going through and what you hope to gain from therapy. It’s also your opportunity to ask questions and see if you feel a good connection. The goal is to create a comfortable and supportive space right from the start.
