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Some older adults love collecting keepsakes and have a hard time letting go of old items. A small amount of clutter or an excess of belongings isn't necessarily something to worry about. When you've lived a long and full life, it's natural to want to...
The risk of falling increases with age, so most seniors have at least mild concerns about falls. Sometimes, though, the fear of falling becomes so extreme that it interferes with your quality of life. Severe anxiety about falling can even cause depression, which further impacts...
Learn the advantages of motivational interviewing for older adults and how this supportive approach can help improve motivation, independence, and well-being....
Aging adults may lose their independence for a wide variety of reasons. You might struggle with a chronic medical condition and require support managing your healthcare needs, or you may need assistance with your activities of daily living due to chronic pain, mobility limitations, or...
Mental illness is sometimes a lifelong struggle, but it can also develop for the first time in your later years. Some older adults experience an onset of mental health symptoms that dramatically affect their day-to-day functioning. Unfortunately, the early warning signs often go unnoticed because...
Personality changes are fairly common among aging adults. As you enter a new stage of life, it's normal for some of your beliefs, values, or habits to change. Your lifestyle may look different now than it did 10 years ago, and you may express yourself...
Cognitive decline is one of the most common challenges that seniors face as they age. Some degree of cognitive decline with f is normal and expected, but in some cases, cognitive decline can advance until it poses a threat to the individual's health or safety. If...
Aging is often a time of transition, and the changes that come about at this stage can affect your mental health. While some older adults thrive in their retirement years, others face more challenges with mental health and aging. Older adults who have had lifelong experiences...
The link between physical health and mental health is undeniable, especially in older adults. Certain conditions may cause mental or emotional symptoms before they create noticeable physical signs, making it crucial to watch for sudden changes in mood or behavior. In seniors, one of the...
A consistent daily routine can be comforting for anyone, but it's especially helpful for seniors. If you or an aging relative has felt anxious, disorganized, or stressed lately, establishing a routine could be the answer. Although adjusting to a daily routine can take some time,...