06 Feb The Ultimate Medicare Mental Health Plan Guide
Get clear answers about your Medicare mental health plan, including coverage for therapy, counseling, telehealth, and tips for finding the right provider....
06 Feb The Essential Guide to Counseling for Older Adults
Get practical advice on counseling older adults, including therapy options, common challenges, and tips for finding the right support for your needs....
29 Jan Making Sense of the 2026 Social Security COLA
COLA season tends to bring a mix of curiosity and questions. You might hear a percentage on the news, see a headline online, or hear a friend mention their check “went up.” And then the practical questions show up right behind it. How much does that...
23 Jan How Older Adults Can Stay Engaged Without Overcommitting
Staying engaged can make life feel fuller. It can bring more connection, more purpose, and more reasons to get up and do something that matters to you. At the same time, it is very easy for a good idea to turn into a packed calendar....
20 Jan 8 Ways Older Adults Can Reduce Anxiety Around Transportation
If transportation has started to make you nervous, you are not alone. A trip to an appointment, the grocery store, or a family get-together can feel like a bigger hurdle than it used to. Anxiety around transportation can show up as racing thoughts, a tight...
29 Dec How Agoraphobia Can Slowly Shrink Your Comfort Zone
Agoraphobia can develop gradually, often in ways that feel subtle at first. Many people start by avoiding situations that feel stressful, then slowly begin rearranging their lives to stay within a smaller comfort zone. Over time, this pattern can lead to a life shaped more...
26 Dec What It Means to Move Forward Without “Moving On”
Grief does not follow a timeline, and it does not come with rules about when someone should feel better or be ready to move forward. For many seniors, the pressure to “move on” after a loss can feel heavy and unrealistic. The truth is that...
23 Dec Why Anxiety Can Feel Worse During the Holidays for Seniors
The holiday season is portrayed as a time filled with joy, celebration, and togetherness, but the reality can feel very different for many seniors. Instead of excitement, the season can bring a mix of emotions that feel more intense than usual. Changes in routine, memories...
28 Nov Finding Confidence When Life Starts to Move at a New Speed
Life naturally changes pace over time. Some days feel slower, others feel fuller, and many fall somewhere in between. When daily rhythms shift, it can take time to adjust. These changes may influence how you move through the world, how you make decisions, and how...
26 Nov How Weather and Seasons Influence Mood in Older Adults
Some days feel brighter and easier. Others feel heavier or slower before the day even begins. Weather and seasons have a quiet way of shaping how we move through the world. The temperature, the amount of sunlight, the length of the day, and even what...