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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

Hobbies for Seniors: Finding Passion in Retirement

Retirement marks the culmination of a lifelong journey of hard work and dedication. For seniors, it’s a time to step away from the daily grind and embrace newfound freedom. However, this transition can often leave individuals searching for meaning and fulfillment. In this comprehensive guide,

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Agoraphobia Challenges and Coping Strategies

Agoraphobia is a complex and challenging anxiety disorder that can significantly impact the lives of those affected by it. At Blue Moon Senior Counseling, we understand the unique challenges that seniors face when dealing with agoraphobia.    With a team of licensed clinical social workers

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8 Relaxation Techniques to Ease Anxiety in Older Adults

Anxiety can affect individuals of all ages, but it’s especially important to address its impact on older adults. As we age, life can present various challenges, from health concerns to transitions in living arrangements, which can contribute to heightened anxiety.   At Blue Moon Senior

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Healing from Trauma: PTSD Treatment for Older Adults

At Blue Moon Senior Counseling, we are dedicated to providing effective PTSD treatment for older adults. Trauma can impact individuals at any age, and recognizing its effects on older adults is crucial for their well-being. In this comprehensive guide, we will delve into the world

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Stress Management Techniques for a Peaceful Retirement

Retirement is often seen as a time of relaxation and enjoyment, a reward for years of hard work and dedication. However, for many seniors, it can also be a period of stress and uncertainty. Transitioning into retirement can bring about various challenges, including financial concerns,

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Improving Self-Esteem In Seniors

In the golden years of life, self-esteem becomes a precious gem that can significantly impact a senior’s overall well-being. At Blue Moon Senior Counseling, we understand the significance of promoting self-esteem among seniors, and we are dedicated to helping them rediscover their self-worth.   Blue

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Understanding and Managing Panic Attacks in Seniors

  Blue Moon Senior Counseling empathizes with the unique challenges that can emerge while addressing panic attacks in seniors. As a prominent authority in mental health and overall well-being, our primary objective is to deliver extensive knowledge and actionable strategies to manage and overcome panic

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Conquering Insomnia with Cognitive Behavioral Therapy (CBT)

  As we age, a good night’s sleep becomes increasingly elusive. Insomnia, a sleep disorder that affects numerous senior citizens, is characterized by the challenging experience of falling asleep, staying asleep, or obtaining restful and rejuvenating sleep. The impact of insomnia on their overall well-being

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Pain Management in the Elderly: 7 Essential Caregiving Tips

  As caregivers dedicated to providing exceptional care for older adults, we recognize the critical role of effective pain management in improving their overall well-being. Aging often brings various physical and emotional challenges, including chronic pain, which can significantly impact the quality of life for

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