Help is on the way!
Anxiety disorders are the most common mental health conditions. Around 10 to 20 percent of older adults suffer from anxiety, and the disorder can have a major impact on your quality of life. Fortunately, there are many ways to manage it. The following are some of...
Therapists often talk about self-care with their clients, but it's just as important that they practice it themselves. Because psychotherapists spend so much time supporting others through their challenges, self-care is necessary for preventing therapist burnout. If you work in the mental health field, never...
The COVID-19 pandemic quickly changed daily life for everyone. To slow the spread of coronavirus, it's recommended that everyone stay home as much as possible and keep their distance from others. Although social distancing is critical while we go through this crisis, it brings about...
Social isolation is one of the most common problems affecting seniors, and we can't ignore its effects. Older adults may lose many of their social resources as they retire and spend more time at home. Mobility limitations or health concerns can also prevent seniors from...
Therapists dedicate their time and energy to helping others improve their mental health and reach their full potential. This work is very rewarding, but it can also be mentally and emotionally tiring. When you spend all day focusing on others, it's easy to forget yourself....
Mental health counseling is an excellent way to talk through your challenges and improve your emotional well-being. Millions of people of all ages work with a therapist every year to address a wide range of concerns. Unfortunately, though, attending therapy sessions in a counselor's office...
The COVID-19 pandemic has changed life as we know it. To protect ourselves and others, we all should stay home whenever possible and keep our distance from others when we have to go out. Statistics on seniors and COVID-19 show that they're more vulnerable to...
Telehealth has been around for years, but it has become more popular lately with new advancements in video conferencing technology. It's easier than ever to have a face-to-face conversation with your healthcare provider through the internet. One of the most popular applications of telehealth is...
Good communication is the key to maintaining a strong relationship with your older loved ones. Sometimes, speaking with seniors requires a different style of communication than speaking with younger people, and the role changes that occur during aging can affect your relationship dynamic. Fortunately, communication is...
Mental illness is a serious problem affecting seniors, but many people don't know how to spot it. According to the World Health Organization, about 15 percent of people over the age of 60 have a mental disorder. Their symptoms often go overlooked, though, because they're...