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Anxiety is the most prevalent mental health disorder. People of all ages and backgrounds experience anxious thoughts, and those affected by the disorder sometimes wonder if they'll always struggle with anxiety. No one wants to face this challenge into their senior years, so this is...
Mental health conditions aren't as easy to understand as physical ailments. Because they typically don't have an observable effect on the body, some people struggle to accept mental illnesses as real illnesses. Even when we do recognize them as serious and important problems, speaking about...
Low self-esteem can be a troubling problem for people of all ages. When you don't feel confident in yourself, you might avoid meeting new people or trying new activities, and you can develop some unpleasant negative thinking habits. This can be especially challenging in your...
Whenever we experience a significant change in life, we go through an adjustment period while we settle into our new normal. Almost everyone feels uncomfortable with change and needs some time to adjust before they feel peaceful and happy again. However, some people experience severe...
Managing a chronic illness is an incredibly difficult experience at any age. Although some people may be predisposed to certain medical conditions due to genetics or lifestyle factors, you can never predict what your future looks like in regards to your physical health. Not only...
Many people don't realize how common elder abuse is, but it's a frightening problem for older adults. Seniors can be vulnerable to physical, emotional, sexual, and financial abuse, and they can victims of neglect. Elder abuse and neglect have serious impacts on your physical and...
Spending quality time with your grandchildren is one of the most enjoyable and rewarding parts of being a senior. Finding fun activities can sometimes be challenging, though. Your grandchildren might have a hard time coming up with ideas, especially if they're young, but trying new...
Depression among seniors is very common. Major life transitions, loss of loved ones, and chronic health issues can all contribute to the mood disorder, so older adults are especially vulnerable. It doesn't have to be a permanent struggle, though. If you notice the signs and...
If you're in your retirement years and have noticed that your moods are fluctuating much more than they used to, you're not alone. Mood swings in elderly women are very common, and many family members notice their older female relatives going through intense moments of...
Aging is a natural part of life, but some people still feel uncomfortable or anxious about the topic. There are a lot of misconceptions regarding aging that contribute to these fears, like the belief that most older adults need to move into skilled nursing facilities...