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Therapists dedicate their time and energy to helping others improve their mental health and reach their full potential. This work is very rewarding, but it can also be mentally and emotionally tiring. When you spend all day focusing on others, it’s easy to forget yourself.
Mental health counseling is an excellent way to talk through your challenges and improve your emotional well-being. Millions of people of all ages work with a therapist every year to address a wide range of concerns. Unfortunately, though, attending therapy sessions in a counselor’s office
The COVID-19 pandemic has changed life as we know it. To protect ourselves and others, we all should stay home whenever possible and keep our distance from others when we have to go out. Statistics on seniors and COVID-19 show that they’re more vulnerable to
Telehealth has been around for years, but it has become more popular lately with new advancements in video conferencing technology. It’s easier than ever to have a face-to-face conversation with your healthcare provider through the internet. One of the most popular applications of telehealth is
Good communication is the key to maintaining a strong relationship with your older loved ones. Sometimes, speaking with seniors requires a different style of communication than speaking with younger people, and the role changes that occur during aging can affect your relationship dynamic. Fortunately, communication
Mental illness is a serious problem affecting seniors, but many people don’t know how to spot it. According to the World Health Organization, about 15 percent of people over the age of 60 have a mental disorder. Their symptoms often go overlooked, though, because they’re
Mindfulness is one of the most popular meditation and mental health practices. Its purpose is to increase your awareness of your thoughts, feelings, and experiences in the present moment without worrying about the past or future. Mindfulness activities help seniors with anxiety, depression, stress, and
As we age, death and loss become more common in our families and social circles. Grief is painful at any age, but it’s often overlooked in older adults. If you’re experiencing grief and learning how to cope with the death of close friends or family
Stress management skills are necessary at any age, but coping with stress is especially important for senior health. Chronic stress can lead to serious health issues in older adults, so keeping your stress levels in check should be one of your priorities. Stress is a
Loneliness is one of the most common problems affecting older adults, and it has serious consequences. According to a 2018 poll from the University of Michigan, one-third of adults age 50 to 80 feel a lack of companionship, and 27 percent feel isolated. Around 28