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Whenever we experience a significant change in life, we go through an adjustment period while we settle into our new normal. Almost everyone feels uncomfortable with change and needs some time to adjust before they feel peaceful and happy again. However, some people experience severe
Managing a chronic illness is an incredibly difficult experience at any age. Although some people may be predisposed to certain medical conditions due to genetics or lifestyle factors, you can never predict what your future looks like in regards to your physical health. Not only
Many people don’t realize how common elder abuse is, but it’s a frightening problem for older adults. Seniors can be vulnerable to physical, emotional, sexual, and financial abuse, and they can victims of neglect. Elder abuse and neglect have serious impacts on your physical and
Spending quality time with your grandchildren is one of the most enjoyable and rewarding parts of being a senior. Finding fun activities can sometimes be challenging, though. Your grandchildren might have a hard time coming up with ideas, especially if they’re young, but trying new
Imposter syndrome is a common experience in many career paths, and the mental health field is no exception. As a therapist, you might sometimes find yourself wondering if you have the experience, skills, or qualifications to be in the profession. You may feel like you’re
Suicide is a tragic problem across all age groups. In the United States, suicide rates have been on the rise for several decades, and the issue disproportionately affects older adults. According to the American Association for Marriage and Family Therapy, seniors account for 12 percent
Depression among seniors is very common. Major life transitions, loss of loved ones, and chronic health issues can all contribute to the mood disorder, so older adults are especially vulnerable. It doesn’t have to be a permanent struggle, though. If you notice the signs and
If you’re in your retirement years and have noticed that your moods are fluctuating much more than they used to, you’re not alone. Mood swings in elderly women are very common, and many family members notice their older female relatives going through intense moments of
Aging is a natural part of life, but some people still feel uncomfortable or anxious about the topic. There are a lot of misconceptions regarding aging that contribute to these fears, like the belief that most older adults need to move into skilled nursing facilities
Aging is a long and complicated process, and an aging person’s needs can change at any time. In some cases, seniors are relatively stable in their physical and cognitive health for years. Other times, though, they may go through a rapid decline in health. It’s