Help is on the way!
As a licensed clinical social worker specializing in geriatric mental health, Melanie Donohue provides compassionate guidance and practical strategies to help seniors navigate the emotional complexities of aging and enhance their well-being.
Get practical advice on counseling older adults, including therapy options, common challenges, and tips for finding the right support for your needs.
Maintaining independence is something that everyone values, but it becomes especially important as we age. For seniors, staying independent means being able to manage day-to-day activities, make decisions, and live comfortably without relying too heavily on others. One essential aspect of preserving this independence
As we age, maintaining bone health becomes a vital part of our overall well-being, especially for seniors who are at risk of or already dealing with osteoporosis. This condition leads to weakened bones, making them more susceptible to fractures and breaks. However, with the