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Therapists can take a wide variety of approaches to mental health counseling. The best therapeutic style for you depends on your needs, your values, and your method of communication. Many older adults benefit greatly from motivational interviewing (MI) a style of counseling that aims to...
Aging adults may lose their independence for a wide variety of reasons. You might struggle with a chronic medical condition and require support managing your healthcare needs, or you may need assistance with your activities of daily living due to chronic pain, mobility limitations, or...
Mental illness is sometimes a lifelong struggle, but it can also develop for the first time in your later years. Some older adults experience an onset of mental health symptoms that dramatically affect their day-to-day functioning. Unfortunately, the early warning signs often go unnoticed because...
Family caregivers take on an enormous amount of responsibility, and they often lack the support they need to maintain their own health and wellness while caring for their loved one. Unlike careers outside the home, caretaking is a 24-hour job. You may feel like you...
Personality changes are fairly common among aging adults. As you enter a new stage of life, it's normal for some of your beliefs, values, or habits to change. Your lifestyle may look different now than it did 10 years ago, and you may express yourself...
If you care for an aging loved one, you probably spend a good deal of time thinking about their physical health needs. You might drive them to medical appointments, make sure they're getting the right nutrition, and put measures in place to reduce their pain...
Cognitive decline is one of the most common challenges that seniors face as they age. Some degree of cognitive decline with f is normal and expected, but in some cases, cognitive decline can advance until it poses a threat to the individual's health or safety. If...
The link between your physical health and your mental health is undeniable. Certain conditions may cause mental or emotional symptoms before they create noticeable physical signs, so it's important to be on the lookout for sudden changes in mood or personality in yourself or loved...
Meditation has existed for thousands of years, and it's clear why the practice is so popular. So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility....
A consistent daily routine can be comforting for anyone, but it's especially helpful for seniors. If you or an aging relative has felt anxious, disorganized, or stressed lately, establishing a routine could be the answer. Although adjusting to a daily routine can take some time,...