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Burnout affects therapists when there's an imbalance in the amount of care given to others and the amount of care given to oneself. When you give so much of your time and energy to others, you may forget to check in with yourself about your...
Throughout the COVID-19 pandemic, many people have been more worried than ever about physical health. Mental health is critical during this time as well, though. Social isolation combined with anxiety about the pandemic can quickly take a toll on your emotional well-being, so you should...
Counselors enter the mental health field because they want to help and support others. Sometimes, though, these strong feelings of empathy can be harmful for mental health professionals. Constantly caring for others puts you at risk of developing compassion fatigue, which can affect your own...
Mental health problems like depression often go overlooked in seniors. Sometimes, a change in mood or behavior is attributed to aging or cognitive decline instead of depression. However, seniors can experience clinical depression just like people of any other age. Depression and other mental health issues...
Grief is a normal part of life, but that doesn't mean it's easy. Losing a loved one is painful and confusing, and it tends to become more common as we age. Understanding the stages of grief in seniors can help you support friends or family...
Anxiety disorders are the most common mental health conditions. Around 10 to 20 percent of older adults suffer from anxiety, and the disorder can have a major impact on your quality of life. Fortunately, there are many ways to manage it. The following are some of...
Therapists often talk about self-care with their clients, but it's just as important that they practice it themselves. Because psychotherapists spend so much time supporting others through their challenges, self-care is necessary for preventing therapist burnout. If you work in the mental health field, never...
Social isolation is one of the most common problems affecting seniors, and we can't ignore its effects. Older adults may lose many of their social resources as they retire and spend more time at home. Mobility limitations or health concerns can also prevent seniors from...
Therapists dedicate their time and energy to helping others improve their mental health and reach their full potential. This work is very rewarding, but it can also be mentally and emotionally tiring. When you spend all day focusing on others, it's easy to forget yourself....
Good communication is the key to maintaining a strong relationship with your older loved ones. Sometimes, speaking with seniors requires a different style of communication than speaking with younger people, and the role changes that occur during aging can affect your relationship dynamic. Fortunately, communication is...