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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

9 Tips for Seniors to Stay Mentally and Physically Motivated

  As we age, it’s essential to prioritize our mental and physical well-being. One common challenge that older adults face is a lack of motivation. Staying motivated can become more difficult due to physical limitations, health conditions, or simply the natural aging process. However, with

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Causes and Effects of Financial Anxiety on Seniors

  Financial anxiety is a growing concern among seniors as they face the challenges of managing their finances during retirement. The combination of insufficient retirement savings, rising healthcare costs, and the uncertainty of social security benefits exacerbate this issue. This article explores the root causes

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Understanding the Mental Health Effects of a Stroke

  A stroke is a severe medical condition that occurs when blood flow to the brain is interrupted, often leading to significant physical and cognitive impairment. While stroke survivors may receive treatment for their physical symptoms, the mental health effects of a stroke are often

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8 Effective Coping Techniques for Seniors with Adjustment Disorder

  Adjustment Disorder is particularly common among seniors, arising from their emotional or behavioral reactions to significant life transitions or events. With the multifaceted hurdles of aging – encompassing both the emotional weight of losing dear ones and the physical challenges that come with advancing

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Agoraphobia Prevention Tips for Seniors

  Agoraphobia, a complex anxiety disorder characterized by the fear of being in places where escape might be difficult, often takes a unique toll on seniors. As individuals age, the vulnerability to this condition can increase due to various physical and psychological changes. Understanding agoraphobia

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4 Tips for Seniors to Manage Financial Anxiety

  Financial anxiety is a reality for people of all ages, but it can be particularly daunting for seniors. Retirement should be a time to unwind and enjoy the fruits of a lifetime of hard work, yet the uncertainty of their financial futures weighs down

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6 Signs of Loneliness in Seniors

When it comes to our aging loved ones, we want to make sure they are happy and healthy. Unfortunately, one of the most common issues that can arise is senior loneliness. Research shows, social isolation and loneliness have a negative impact on older people’s longevity,

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The Psychological Effects of Hoarding

The psychological effects of hoarding on seniors can be quite profound, and understanding these effects can make a world of difference for both the affected individual and their loved ones. It’s important to recognize that hoarding disorder isn’t just about an excessive collection of items,

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Understanding the Stages of Dementia and Their Symptoms

Dementia is a challenging and complex condition that affects millions of people worldwide. It is a progressive disease that can cause irreversible damage to memory, cognitive problems, and the ability to perform simple tasks. Understanding the stages of dementia and its symptoms can help you

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