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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

5 Mental Health Exercises for Seniors

  Mental health is vital to overall well-being, and its significance becomes even more pronounced as individuals age. Seniors, in particular, are susceptible to various mental health challenges, making it crucial to prioritize their mental well-being.   The Importance of Mental Health in Seniors  

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The Link Between Aging, Insomnia, and Memory Loss

  Aging is a journey that we all embark on, and it’s one that comes with a host of physical and cognitive changes. Unfortunately, one of the most common changes is insomnia – the frustrating inability to fall or stay asleep. And as if that

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PTSD in Older Adults: Signs, Symptoms, and Treatments

  Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals of all ages, including older adults. While often associated with military veterans and survivors of traumatic events, PTSD can arise from any distressing experience. In this blog, we will explore PTSD specifically

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9 Tips for Seniors to Stay Mentally and Physically Motivated

  As we age, it’s essential to prioritize our mental and physical well-being. One common challenge that older adults face is a lack of motivation. Staying motivated can become more difficult due to physical limitations, health conditions, or simply the natural aging process. However, with

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Causes and Effects of Financial Anxiety on Seniors

  Financial anxiety is a growing concern among seniors as they face the challenges of managing their finances during retirement. The combination of insufficient retirement savings, rising healthcare costs, and the uncertainty of social security benefits exacerbate this issue. This article explores the root causes

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Understanding the Mental Health Effects of a Stroke

  A stroke is a severe medical condition that occurs when blood flow to the brain is interrupted, often leading to significant physical and cognitive impairment. While stroke survivors may receive treatment for their physical symptoms, the mental health effects of a stroke are often

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8 Effective Coping Techniques for Seniors with Adjustment Disorder

  Adjustment Disorder is particularly common among seniors, arising from their emotional or behavioral reactions to significant life transitions or events. With the multifaceted hurdles of aging – encompassing both the emotional weight of losing dear ones and the physical challenges that come with advancing

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Agoraphobia Prevention Tips for Seniors

  Agoraphobia, a complex anxiety disorder characterized by the fear of being in places where escape might be difficult, often takes a unique toll on seniors. As individuals age, the vulnerability to this condition can increase due to various physical and psychological changes. Understanding agoraphobia

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4 Tips for Seniors to Manage Financial Anxiety

  Financial anxiety is a reality for people of all ages, but it can be particularly daunting for seniors. Retirement should be a time to unwind and enjoy the fruits of a lifetime of hard work, yet the uncertainty of their financial futures weighs down

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