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The COVID-19 pandemic quickly changed daily life for everyone. To slow the spread of coronavirus, it’s recommended that everyone stay home as much as possible and keep their distance from others. Although social distancing is critical while we go through this crisis, it brings about
Social isolation is one of the most common problems affecting seniors, and we can’t ignore its effects. Older adults may lose many of their social resources as they retire and spend more time at home. Mobility limitations or health concerns can also prevent seniors from
Therapists dedicate their time and energy to helping others improve their mental health and reach their full potential. This work is very rewarding, but it can also be mentally and emotionally tiring. When you spend all day focusing on others, it’s easy to forget yourself.
Mental health counseling is an excellent way to talk through your challenges and improve your emotional well-being. Millions of people of all ages work with a therapist every year to address a wide range of concerns. Unfortunately, though, attending therapy sessions in a counselor’s office
The COVID-19 pandemic has changed life as we know it. To protect ourselves and others, we all should stay home whenever possible and keep our distance from others when we have to go out. Statistics on seniors and COVID-19 show that they’re more vulnerable to
Today, there are many therapy options for seniors beyond traditional in-person counseling. From telehealth therapy to group sessions and individualized in-home support, these flexible choices make mental health care more accessible for older adults. Having a variety of therapy options allows seniors to find the
Good communication is the key to maintaining a strong relationship with your older loved ones. Sometimes, speaking with seniors requires a different style of communication than speaking with younger people, and the role changes that occur during aging can affect your relationship dynamic. Fortunately, communication
Mental illness is a serious problem affecting seniors, but many people don’t know how to spot it. According to the World Health Organization, about 15 percent of people over the age of 60 have a mental disorder. Their symptoms often go overlooked, though, because they’re
Mindfulness is one of the most popular meditation and mental health practices. Its purpose is to increase your awareness of your thoughts, feelings, and experiences in the present moment without worrying about the past or future. Mindfulness activities help seniors with anxiety, depression, stress, and
As we age, death and loss become more common in our families and social circles. Grief is painful at any age, but it’s often overlooked in older adults. If you’re experiencing grief and learning how to cope with the death of close friends or family