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Imposter syndrome is a common experience in many career paths, and the mental health field is no exception. As a therapist, you might sometimes find yourself wondering if you have the experience, skills, or qualifications to be in the profession. You may feel like you’re
Suicide is a tragic problem across all age groups. In the United States, suicide rates have been on the rise for several decades, and the issue disproportionately affects older adults. According to the American Association for Marriage and Family Therapy, seniors account for 12 percent
Depression among seniors is very common. Major life transitions, loss of loved ones, and chronic health issues can all contribute to the mood disorder, so older adults are especially vulnerable. It doesn’t have to be a permanent struggle, though. If you notice the signs and
If you’re in your retirement years and have noticed that your moods are fluctuating much more than they used to, you’re not alone. Mood swings in elderly women are very common, and many family members notice their older female relatives going through intense moments of
Aging is a natural part of life, but some people still feel uncomfortable or anxious about the topic. There are a lot of misconceptions regarding aging that contribute to these fears, like the belief that most older adults need to move into skilled nursing facilities
Aging is a long and complicated process, and an aging person’s needs can change at any time. In some cases, seniors are relatively stable in their physical and cognitive health for years. Other times, though, they may go through a rapid decline in health. It’s
Socialization can play a major role in your well-being as you age. Everyone needs meaningful relationships and regular social contact with others to maintain their mental health, but social support is especially critical for older adults. It might not be quite as easy for seniors
Anxiety can happen at any age, but seniors may be especially vulnerable to the mental health condition. The aging process brings about a variety of stressful changes, and it can be difficult to adapt to a new lifestyle. According to the Geriatric Mental Health Foundation,
Aging brings about a number of life transitions. While some of these changes are exciting and meaningful, others are challenging. Seniors may face emotional or social difficulties that they haven’t experienced before, like loneliness, medical problems, or the loss of a spouse. Protecting your mental
Isolation is one of the most common and harmful problems affecting older adults. Seniors are more likely to live alone and less likely to have fulfilling social connections than younger adults, and research shows that loneliness has severe effects on physical and mental health.