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Practicing mindfulness can have a powerful effect on your mental and emotional health. It’s a popular tool to utilize in therapy, but not all of your clients will have the same response to the idea. While some people love the idea of mindfulness meditation and
Social circles and relationships tend to change with age. As we get older, we may face the loss of friends or family members more frequently, but we also have opportunities to form new friendships. It may not be as easy as it once was to
Social isolation is one of the most serious problems affecting older adults in the United States. An alarming percentage of the senior population feels lonely, and the effects of isolation and loneliness are harmful for all aspects of your health. If you or an aging
Mental health doesn’t always remain constant across the lifespan. Some of the challenges you faced as a younger adult may fade away with age, but you may experience new hardships as you get older. One of the more common mental health disorders among seniors
Trauma can affect people of all ages, but it can be particularly challenging for seniors. As you age, your chances of encountering certain types of traumatic stress increase. You may face a difficult medical diagnosis, you may have to move out of your long-time home,
Every culture values jokes and laughter. Laughter can immediately boost our mood and brighten our day. Even though everyone doesn’t necessarily have the same sense of humor, everyone enjoys laughing at something. Unfortunately, sometimes we forget the importance of laughter and specifically how laughter with
As a therapist, you understand the importance of confidentiality. Your clients share vulnerable, personal information with you, and it’s your responsibility to keep that information private. Trust is a key factor in the therapeutic relationship, and maintaining therapist confidentiality allows your clients to open up
Aging brings about a number of life changes. You may be looking into retirement, welcoming new grandchildren into the world, or moving to a senior community. There are a number of challenges that can occur as you age, too, like health issues or a decline
Health issues are an unfortunately common reality for older adults. Although many seniors enjoy retirement without serious health concerns, aging does increase your risk of a number of illnesses. Cancer can be a particularly devastating diagnosis, and managing it can take a toll on your
As you age, you’ll probably find that you have more time on your hands. Your kids are out of the house, and you may be retired or partially retired from work. It’s important to find ways to stay busy, though. Not only are hobbies helpful