Help is on the way!

Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

The Psychological Effects of Kidney Disease

Kidney disease can have a clear and significant impact on your physical health, but the effects of the condition on mental health are not discussed as often. Any chronic condition can influence your mental and emotional well-being as it can affect your daily routine, your

Read More »

Seniors Suffering From Isolation-Induced Depression

Social isolation is one of the most serious and widespread problems affecting seniors. Although it may not seem like a major concern, isolation and loneliness can impact practically every aspect of your health. We need regular, meaningful connections with others to stay well, and unfortunately,

Read More »

Medicare vs HMO/PPO Plans

If you’re at or approaching retirement age, you’re likely looking into Medicare plans. It becomes obvious pretty quickly that the Medicare landscape is not exactly straight forward. There are many options, and it can be confusing about what’s the right plan for you. Everyone has

Read More »

Therapist Tips: How to Set Boundaries in a Therapeutic Setting

Setting boundaries as a therapist is one of the most important ways to maintain healthy relationships with clients and how therapist’s can take care of their own mental health.   Boundaries with clients define the parameters of the therapeutic relationship, which can help clients feel

Read More »

10 Resources for Living Independently as a Senior

Independence is a priority for many older adults. You want to live your life to the fullest in your golden years, and you don’t want to be limited by health or safety problems. Although there’s nothing wrong with needing assistance in day-to-day life, it’s also

Read More »

6 Benefits of Exercise on Mental Health

Everyone knows that exercise is good for your physical health, but the benefits of exercise on mental health aren’t as well known. Your mind and your body are closely linked, so when you take care of your physical health, you’re likely to see improvements in

Read More »

Senior Tips: How to Handle Life Transitions

Most seniors go through at least one or two major life transitions in their later years. Some transitions are welcomed and celebrated, and others can be more challenging. Major life changes may happen unexpectedly, or you might have anticipated them for years. No matter the

Read More »
GET STARTED