Food security is one of the most basic needs for health and peace of mind, especially for older adults living on fixed incomes. When news breaks about possible changes to food assistance programs, it’s natural to feel uncertain. Right now, that concern centers on

  Wonder is that spark of awe we feel when something moves us, a breathtaking sunset, a favorite song, or a story that touches the heart. It’s not just a fleeting feeling; it’s a deep emotional and cognitive experience that keeps the mind curious and

  Home has always been a place of comfort, but as people spend more time indoors later in life, the home environment begins to play a bigger role in emotional wellness. Studies show that surroundings can influence how calm, motivated, and engaged a person feels.

  Loss is a universal part of life, but when it comes later in years, it can feel especially heavy. Older adults may lose a spouse, a lifelong friend, their health, or their independence, and the emotions that follow are never simple. Grief and depression

  Life experiences shape us, and not all of those experiences are easy to carry. Trauma from the past, whether it was a difficult childhood, military service, a serious accident, or another painful event, doesn’t always stay in the past. For some older adults, those

  A good night’s sleep should leave you feeling refreshed, steady, and ready to face the day. Yet for many seniors, even eight hours in bed doesn’t deliver that feeling. The body may rest, but the mind still wakes up tired. This disconnect between sleep

  Telehealth has transformed how older adults access care, making counseling more convenient and less intimidating. For many seniors, being able to connect with a counselor from the comfort of home reduces travel stress, saves time, and provides access even when mobility is limited. But

  Medicare changes from year to year, but 2026 is shaping up to be especially important. Deductibles are rising, prescription drug rules are shifting, and enrollment policies are being updated in ways that can affect both costs and access to care. For seniors, these changes

Stress does not disappear with age. In fact, it often takes on new shapes. Seniors may face challenges such as health concerns, changes in mobility, the loss of loved ones, or uncertainty about the future. Unlike stress in earlier years that may have been tied

  Living with agoraphobia can feel isolating, overwhelming, and even paralyzing at times. At Blue Moon Senior Counseling, we understand how daily life can be affected by this condition, especially for older adults. While therapy and support are essential to long-term recovery, there are also