COLA season tends to bring a mix of curiosity and questions. You might hear a percentage on the news, see a headline online, or hear a friend mention their check “went up.” And then the practical questions show up right behind it. How much

  Staying engaged can make life feel fuller. It can bring more connection, more purpose, and more reasons to get up and do something that matters to you. At the same time, it is very easy for a good idea to turn into a packed

If transportation has started to make you nervous, you are not alone. A trip to an appointment, the grocery store, or a family get-together can feel like a bigger hurdle than it used to. Anxiety around transportation can show up as racing thoughts, a tight

  Agoraphobia can develop gradually, often in ways that feel subtle at first. Many people start by avoiding situations that feel stressful, then slowly begin rearranging their lives to stay within a smaller comfort zone. Over time, this pattern can lead to a life shaped

  Grief does not follow a timeline, and it does not come with rules about when someone should feel better or be ready to move forward. For many seniors, the pressure to “move on” after a loss can feel heavy and unrealistic. The truth is

  The holiday season is portrayed as a time filled with joy, celebration, and togetherness, but the reality can feel very different for many seniors. Instead of excitement, the season can bring a mix of emotions that feel more intense than usual. Changes in routine,