21 Sep 6 Ways to Adapt During Major Life Transitions
Get practical tips for handling life transitions as a senior. Learn how to manage change, support your well-being, and find confidence in new chapters....
14 Sep Does Anxiety Get Worse With Age?
Anxiety is the most prevalent mental health disorder. People of all ages and backgrounds experience anxious thoughts, and those affected by the disorder sometimes wonder if they'll always struggle with anxiety. No one wants to face this challenge into their senior years, so this is...
06 Sep Destigmatizing Mental Health Issues in Seniors
Mental health conditions aren't as easy to understand as physical ailments. Because they typically don't have an observable effect on the body, some people struggle to accept mental illnesses as real illnesses. Even when we do recognize them as serious and important problems, speaking about...
30 Aug 8 Activities That Boost Self-Esteem for Seniors
Find practical activities that boost self esteem in seniors and learn simple ways to build confidence, improve well-being, and enjoy life more each day....
24 Aug 4 Adjustment Disorder Symptoms in Older Adults
Learn the most common adjustment disorder symptoms, including emotional, behavioral, and physical signs, so you can recognize when to seek support....
16 Aug The Psychological Impact of Chronic Illness
Managing a chronic illness is an incredibly difficult experience at any age. Although some people may be predisposed to certain medical conditions due to genetics or lifestyle factors, you can never predict what your future looks like in regards to your physical health. Not only...
09 Aug How to Protect Yourself from Abuse as an Elder
Many people don't realize how common elder abuse is, but it's a frightening problem for older adults. Seniors can be vulnerable to physical, emotional, sexual, and financial abuse, and they can victims of neglect. Elder abuse and neglect have serious impacts on your physical and...
02 Aug 10 Fun Things to Do With Your Grandchildren
Spending quality time with your grandchildren is one of the most enjoyable and rewarding parts of being a senior. Finding fun activities can sometimes be challenging, though. Your grandchildren might have a hard time coming up with ideas, especially if they're young, but trying new...
29 Jul Therapist Tips: Ways to Overcome Imposter Syndrome
Imposter syndrome is a common experience in many career paths, and the mental health field is no exception. As a therapist, you might sometimes find yourself wondering if you have the experience, skills, or qualifications to be in the profession. You may feel like you're...
21 Jul Key Signs of Suicidal Thoughts in Elderly Adults
Learn the signs of suicidal thoughts in elderly loved ones, key risk factors, and where to find support and resources for senior mental health....