23 Nov A Widower’s Guide to Grief and Healing
Understand the 5 stages of widower’s grief and learn how grief counseling can support healing, self-compassion, and healthy adjustment after loss....
15 Nov 8 Easy Senior Relaxation Tips for a Calmer Life
Find practical relaxation senior tips to reduce stress, improve well-being, and add calm to your daily routine with easy, actionable strategies....
03 Nov Stress & Rheumatoid Arthritis: A Senior’s Guide
Find out how mental stress can impact rheumatoid arthritis, including symptoms, risk factors, and practical ways to manage stress for better health....
25 Oct How to Prevent Divorce: 6 Tips for Older Couples
Find out how to prevent divorce later in life with six practical tips for reconnecting, improving communication, and strengthening your marriage....
21 Oct How Grief Counseling Can Help Older Adults After the Loss of a Loved One
Grief is one of the most complicated and painful emotions imaginable. Unfortunately, we all experience grief at some point in our lives. Although everyone goes through grief and loss, it can still feel isolating. We might feel like no one understands what we're going through...
12 Oct The Effects of Aging on Identity
Your identity constantly changes throughout your life but you might go through the most significant changes in your sense of self as you reach retirement age. As you get older, your role in your family and community can shift dramatically, which can lead to notable...
06 Oct How Do You Calm Anxiety Induced IBS in Seniors
Irritable bowel syndrome (IBS) is a common condition that causes stomach pain, digestive distress, and other uncomfortable symptoms. In many cases, stress is the main cause of IBS flare-ups, and some people may see an increase in stress-related symptoms as they age. You should understand...
20 Sep Understanding Hoarding Disorder in Older Adults
Some older adults love collecting keepsakes and have a hard time letting go of old items. A small amount of clutter or an excess of belongings isn't necessarily something to worry about. When you've lived a long and full life, it's natural to want to...
15 Sep Does the Fear of Falling Cause Depression and Anxiety in Seniors?
The risk of falling increases with age, so most seniors have at least mild concerns about falls. Sometimes, though, the fear of falling becomes so extreme that it interferes with your quality of life. Severe anxiety about falling can even cause depression, which further impacts...
01 Sep The Value of Social Support for Caregivers
Caregivers play a vital role in any community, but their own struggles and challenges often go overlooked. If you're the primary caretaker for an aging relative, you probably devote almost all of your time to your caregiving responsibilities. While this can be a meaningful and...