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Most people experience at least one trauma in their lives. While some are able to recover from traumatic events with little or no long-term issues, others never feel the same after a trauma. Protecting your mental health if you’ve experienced trauma is vital, especially if
The connection between your physical health and your mental health should never be overlooked. Your physical health can have a serious impact on your emotional state, and mental health issues can lead to a decline in physical health. In older adults, there seems to be
Caring for an aging family member can be a highly emotional experience, and one of the most painful emotions caregivers grapple with is guilt. Caregivers often hold themselves to impossible standards and then criticize themselves when they don’t measure up. If you feel like your
Dementia is a devastating illness that affects practically every aspect of your health and well-being. While most people focus on the cognitive impacts of dementia, the disease can also be damaging to your mental health. For instance, research suggests that there’s a strong connection between
If you have a family member with narcissistic personality disorder, you’re familiar with the erratic, toxic, and abusive behaviors the disorder can cause. As the person ages, you might wonder whether their behavior will improve or worsen. One particularly big concern for families of narcissists
Narcissistic personality disorder is a complicated and chaotic mental health condition. If your family member has this disorder, you’ve probably witnessed a great deal of toxic behavior over the years. Many people wonder what they should expect from a narcissistic family member who’s starting to
Seeing a loved one struggle with a progressive illness is one of the most painful experiences you can go through. Parkinson’s disease is an especially difficult diagnosis as it causes a significant loss of independence. If you’re caring for a loved one with Parkinson’s disease,
Caring for an aging loved one can bring up a wide range of emotions. You may feel sad to see their health decline but honored to have the opportunity to spend so much time with them. Caregiving can be a great source of fulfillment and
The loss of your spouse is one of the most life-changing experiences you can go through. The person you’ve spent years with is no longer by your side, and you have to figure out how to navigate your life without them. Adjusting to life as
Your retirement years are the perfect opportunity to relax, spend quality time with loved ones, and dive into meaningful hobbies. However, aging can also be a stressful experience. We face a number of challenges as we get older, including declining physical health, a loss of