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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

Essential Tips for Managing Relocation Stress Syndrome

  Transitioning to senior living can be an overwhelming and emotionally challenging experience. Relocation Stress Syndrome (RSS) is a common phenomenon many individuals face during this major life change. At Blue Moon Senior Counseling, we understand the importance of providing valuable support and guidance to

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5 Relaxation Techniques for Agoraphobia

  Agoraphobia, a complex anxiety disorder, can greatly impact the lives of those who experience it, particularly seniors. It is characterized by an intense fear of situations or environments where escape may be difficult or embarrassing, giving rise to feelings of helplessness and panic. Seniors

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10 Tips to Maximize the Benefits of Teletherapy

  At Blue Moon Senior Counseling, we understand the significance of teletherapy and its ability to provide accessible mental health support in the digital age. As a leading provider of online counseling services, we are committed to empowering individuals to make the most of their

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Teletherapy: Revolutionizing Access to Mental Health Care for Seniors

  Teletherapy is revolutionizing access to mental health care by leveraging technology to overcome traditional barriers. With the advancement of telecommunication platforms, individuals can now seek and receive essential support conveniently and effectively. This innovative approach transcends geographical limitations, providing accessible therapy options for those

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Mild Cognitive Impairment: Recognizing the Signs and Symptoms

  Mild Cognitive Impairment (MCI) is a crucial bridge between the natural cognitive changes of aging and more pronounced, debilitating conditions like dementia. Often overshadowed by the more extensive discussion on Alzheimer’s and related diseases, MCI equally deserves our attention. Recognizing the signs and symptoms

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The Impact of Aging on Mood Disorders

  Mood disorders can profoundly impact an individual’s well-being and quality of life. As people age, they may become more susceptible to experiencing mood disorders due to various factors. Understanding the relationship between aging and mood disorders is crucial for addressing the mental health needs

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5 Mental Health Exercises for Seniors

  Mental health is vital to overall well-being, and its significance becomes even more pronounced as individuals age. Seniors, in particular, are susceptible to various mental health challenges, making it crucial to prioritize their mental well-being.   The Importance of Mental Health in Seniors  

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The Link Between Aging, Insomnia, and Memory Loss

  Aging is a journey that we all embark on, and it’s one that comes with a host of physical and cognitive changes. Unfortunately, one of the most common changes is insomnia – the frustrating inability to fall or stay asleep. And as if that

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PTSD in Older Adults: Signs, Symptoms, and Treatments

  Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects individuals of all ages, including older adults. While often associated with military veterans and survivors of traumatic events, PTSD can arise from any distressing experience. In this blog, we will explore PTSD specifically

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