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When we think of divorce, we often picture middle-aged couples with younger children. Gray divorce is more common than you might expect, though. The life transitions that happen with age can take a toll on your marriage, so gray divorce can be a risk for
Grief is one of the most complicated and painful emotions imaginable. Unfortunately, we all experience grief at some point in our lives. Although everyone goes through grief and loss, it can still feel isolating. We might feel like no one understands what we’re going through
Your identity constantly changes throughout your life but you might go through the most significant changes in your sense of self as you reach retirement age. As you get older, your role in your family and community can shift dramatically, which can lead to notable
Irritable bowel syndrome (IBS) is a common condition that causes stomach pain, digestive distress, and other uncomfortable symptoms. In many cases, stress is the main cause of IBS flare-ups, and some people may see an increase in stress-related symptoms as they age. You should understand
Some older adults love collecting keepsakes and have a hard time letting go of old items. A small amount of clutter or an excess of belongings isn’t necessarily something to worry about. When you’ve lived a long and full life, it’s natural to want to
The risk of falling increases with age, so most seniors have at least mild concerns about falls. Sometimes, though, the fear of falling becomes so extreme that it interferes with your quality of life. Severe anxiety about falling can even cause depression, which further impacts
Caregivers play a vital role in any community, but their own struggles and challenges often go overlooked. If you’re the primary caretaker for an aging relative, you probably devote almost all of your time to your caregiving responsibilities. While this can be a meaningful and
Therapists can take a wide variety of approaches to mental health counseling. The best therapeutic style for you depends on your needs, your values, and your method of communication. Many older adults benefit greatly from motivational interviewing (MI) a style of counseling that aims to
Aging adults may lose their independence for a wide variety of reasons. You might struggle with a chronic medical condition and require support managing your healthcare needs, or you may need assistance with your activities of daily living due to chronic pain, mobility limitations, or
Mental illness is sometimes a lifelong struggle, but it can also develop for the first time in your later years. Some older adults experience an onset of mental health symptoms that dramatically affect their day-to-day functioning. Unfortunately, the early warning signs often go unnoticed because