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Irritable bowel syndrome (IBS) is a common condition that causes stomach pain, digestive distress, and other uncomfortable symptoms. In many cases, stress is the main cause of IBS flare-ups, and some people may see an increase in stress-related symptoms as they age. You should understand
Some older adults love collecting keepsakes and have a hard time letting go of old items. A small amount of clutter or an excess of belongings isn’t necessarily something to worry about. When you’ve lived a long and full life, it’s natural to want to
The risk of falling increases with age, so most seniors have at least mild concerns about falls. Sometimes, though, the fear of falling becomes so extreme that it interferes with your quality of life. Severe anxiety about falling can even cause depression, which further impacts
Caregivers play a vital role in any community, but their own struggles and challenges often go overlooked. If you’re the primary caretaker for an aging relative, you probably devote almost all of your time to your caregiving responsibilities. While this can be a meaningful and
Therapists can take a wide variety of approaches to mental health counseling. The best therapeutic style for you depends on your needs, your values, and your method of communication. Many older adults benefit greatly from motivational interviewing (MI) a style of counseling that aims to
Aging adults may lose their independence for a wide variety of reasons. You might struggle with a chronic medical condition and require support managing your healthcare needs, or you may need assistance with your activities of daily living due to chronic pain, mobility limitations, or
Mental illness is sometimes a lifelong struggle, but it can also develop for the first time in your later years. Some older adults experience an onset of mental health symptoms that dramatically affect their day-to-day functioning. Unfortunately, the early warning signs often go unnoticed because
Family caregivers take on an enormous amount of responsibility, and they often lack the support they need to maintain their own health and wellness while caring for their loved one. Unlike careers outside the home, caretaking is a 24-hour job. You may feel like you
Personality changes are fairly common among aging adults. As you enter a new stage of life, it’s normal for some of your beliefs, values, or habits to change. Your lifestyle may look different now than it did 10 years ago, and you may express yourself
If you care for an aging loved one, you probably spend a good deal of time thinking about their physical health needs. You might drive them to medical appointments, make sure they’re getting the right nutrition, and put measures in place to reduce their pain