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Mental illness is sometimes a lifelong struggle, but it can also develop for the first time in your later years. Some older adults experience an onset of mental health symptoms that dramatically affect their day-to-day functioning. Unfortunately, the early warning signs often go unnoticed because
Family caregivers take on an enormous amount of responsibility, and they often lack the support they need to maintain their own health and wellness while caring for their loved one. Unlike careers outside the home, caretaking is a 24-hour job. You may feel like you
Personality changes are fairly common among aging adults. As you enter a new stage of life, it’s normal for some of your beliefs, values, or habits to change. Your lifestyle may look different now than it did 10 years ago, and you may express yourself
If you care for an aging loved one, you probably spend a good deal of time thinking about their physical health needs. You might drive them to medical appointments, make sure they’re getting the right nutrition, and put measures in place to reduce their pain
Cognitive decline is one of the most common challenges that seniors face as they age. Some degree of cognitive decline with f is normal and expected, but in some cases, cognitive decline can advance until it poses a threat to the individual’s health or safety.
Aging is often a time of transition, and the changes that come about at this stage can affect your mental health. While some older adults thrive in their retirement years, others face more challenges with mental health and aging. Older adults who have had
The link between your physical health and your mental health is undeniable. Certain conditions may cause mental or emotional symptoms before they create noticeable physical signs, so it’s important to be on the lookout for sudden changes in mood or personality in yourself or loved
Meditation has existed for thousands of years, and it’s clear why the practice is so popular. So many people have used meditation to clear their minds, alleviate stress, and feel more in-tune with their bodies. One of the greatest benefits of meditation is its accessibility.
A consistent daily routine can be comforting for anyone, but it’s especially helpful for seniors. If you or an aging relative has felt anxious, disorganized, or stressed lately, establishing a routine could be the answer. Although adjusting to a daily routine can take some time,
Everyone experiences anger on occasion, but frequent and intense anger can become very uncomfortable. No one wants to fly into a rage at the slightest inconvenience, but when you have an anger management problem, it can feel impossible to get your emotions in check. You