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5 Ways To Stay Hydrated As You Get Older

  As we get older, our body’s ability to regulate fluids changes. Thirst cues may not be as strong, medications can influence hydration levels, and physical limitations might make it harder to get fluids throughout the day. Staying hydrated is one of the simplest ways

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7 Signs of Stress In Seniors

  Stress in older adults often flies under the radar. It doesn’t always look like panic or worry, instead, it might show up as poor sleep, physical discomfort, forgetfulness, or a lack of interest in things that once mattered. These signs are easy to miss

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How Dementia Affects Behavior and Mood

  Dementia isn’t just memory loss. It’s a collection of symptoms that affect thinking, reasoning, communication, and the ability to carry out daily activities. Over time, it can interfere with a person’s emotions, reactions, and behaviors in ways that feel unfamiliar to them and the

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Can’t Get Through to Social Security? Here’s What to Do

  If you’ve tried calling the Social Security Administration (SSA) lately and gotten nowhere, you’re not alone. Across the country, older adults are facing long hold times, disconnected calls, and processing delays that can stretch for weeks or months. For those waiting on benefits to

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How Economic Changes in 2025 Are Affecting Older Adults

  Economic uncertainty isn’t just something you hear about on the news—it’s something many older adults are feeling in their day-to-day lives. Whether it’s the rising price of groceries, changes in Medicare coverage, or the stress of stretching a fixed income, the financial landscape in

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