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Mental Health Blog

Melanie Donohue, LCSW

Melanie Donohue, LCSW

Founder & Licensed Clinical Social Worker

Stress Management Techniques for a Peaceful Retirement

Retirement is often seen as a time of relaxation and enjoyment, a reward for years of hard work and dedication. However, for many seniors, it can also be a period of stress and uncertainty. Transitioning into retirement can bring about various challenges, including financial concerns,

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Improving Self-Esteem In Seniors

In the golden years of life, self-esteem becomes a precious gem that can significantly impact a senior’s overall well-being. At Blue Moon Senior Counseling, we understand the significance of promoting self-esteem among seniors, and we are dedicated to helping them rediscover their self-worth.   Blue

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Understanding and Managing Panic Attacks in Seniors

  Blue Moon Senior Counseling empathizes with the unique challenges that can emerge while addressing panic attacks in seniors. As a prominent authority in mental health and overall well-being, our primary objective is to deliver extensive knowledge and actionable strategies to manage and overcome panic

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Conquering Insomnia with Cognitive Behavioral Therapy (CBT)

  As we age, a good night’s sleep becomes increasingly elusive. Insomnia, a sleep disorder that affects numerous senior citizens, is characterized by the challenging experience of falling asleep, staying asleep, or obtaining restful and rejuvenating sleep. The impact of insomnia on their overall well-being

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Pain Management in the Elderly: 7 Essential Caregiving Tips

  As caregivers dedicated to providing exceptional care for older adults, we recognize the critical role of effective pain management in improving their overall well-being. Aging often brings various physical and emotional challenges, including chronic pain, which can significantly impact the quality of life for

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Essential Tips for Managing Relocation Stress Syndrome

  Transitioning to senior living can be an overwhelming and emotionally challenging experience. Relocation Stress Syndrome (RSS) is a common phenomenon many individuals face during this major life change. At Blue Moon Senior Counseling, we understand the importance of providing valuable support and guidance to

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5 Relaxation Techniques for Agoraphobia

  Agoraphobia, a complex anxiety disorder, can greatly impact the lives of those who experience it, particularly seniors. It is characterized by an intense fear of situations or environments where escape may be difficult or embarrassing, giving rise to feelings of helplessness and panic. Seniors

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10 Tips to Maximize the Benefits of Teletherapy

  At Blue Moon Senior Counseling, we understand the significance of teletherapy and its ability to provide accessible mental health support in the digital age. As a leading provider of online counseling services, we are committed to empowering individuals to make the most of their

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Teletherapy: Revolutionizing Access to Mental Health Care for Seniors

  Teletherapy is revolutionizing access to mental health care by leveraging technology to overcome traditional barriers. With the advancement of telecommunication platforms, individuals can now seek and receive essential support conveniently and effectively. This innovative approach transcends geographical limitations, providing accessible therapy options for those

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